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Learn tips on how to manage rejections faced in office. Whether it is rejected promotion or appraisal, managing your emotions is important.

Have you considered how anxiety destroys relationships with those closest to you?

Rejections can be extremely hard to deal with and can induce stress and depression if not handled properly.

Procrastination can lead to increased stress, health problems, and poorer performance. Learn how to overcome procastination.

Depression can kill, but the right strategies can make your life wonderful. It’s all about the flight or fight!

Chronic stress can lead to poor sleep which in turn worsens the situation. Learn some tips on how to manage your sleep cycle effectively.